Caribbean jerk spice rub

Make your own food from scratch is one of the most satisfying things to do.

This spice rub is perfect for those who are looking for a punchy flavour hit to add to their choice of protein this BBQ season.


Add all the ingredients to a bowl and combine, or add to a jar, leaving enough room at the top so each element will combine when shaken. Combine until the spice rub is one consistent texture and colour. 

Use with your choice of vegetables or protein such as tofu, seafood or any type of meat. Apply a little oil, cover completely with spice rub and cook on the BBQ, in the oven or on your stovetop and enjoy!

Photography by Sarah aka @thesaarahproject.