Caribbean jerk spice rub

Method

Add all the ingredients to a bowl and combine, or add to a jar, leaving enough room at the top so each element will combine when shaken. Combine until the spice rub is one consistent texture and colour. 

Use with your choice of vegetables or protein such as tofu, seafood or any type of meat. Apply a little oil, cover completely with spice rub and cook on the BBQ, in the oven or on your stovetop and enjoy!