This sweet, decadent, layered treat is sure to kick any sweet cravings to the curb and give your tastebuds a burst of happiness without any guilt. Maybe it’s the chewy biscuit base combined with the gooey caramel chocolate that makes this slice so irresistibly good. Or maybe it’s the fact that it’s only made out of wholesome, nourishing ingredients that are good for the mind, body and soul. This no-bake slice is free from all nasties and takes minimal time to make. All the flavours packed into this treat will perfectly satisfy your sweet tooth and it is sure to be a crowd pleaser (if you are willing to share!) and will ensure you’re the favourite person at any party.

Makes 12 serves


½ cup cashews 
1 cup rolled oats 
½ cup shredded coconut 
medjool dates 
2 tbsp brown rice malt syrup*

Caramel Filling: 
1 cup pitted dates (about 14)
1 cup cashews (soaked for 3-4 hours)
2 tbsp maple syrup*
½ tsp vanilla extract

Chocolate Topping: 
½ cup cacao butter 
⅓ cup cacao powder 
3 tbsp maple syrup*
½ tsp vanilla extract


Add the oats, cashews and coconut to a food processor or high speed blender and process until only small chunks remain.

Add the dates and rice malt then process until the mixture starts to clump together.

Press the mix into a lined baking tin or tray and place in the freezer.

Place the dates for the caramel in a bowl with hot water and soak for about 10 minutes.

While the dates soften, drain and rinse the cashews then add them along with the maple and vanilla to a food processor.

Process this until it becomes creamy and has a nut butter consistency.

Add the softened dates and process until smooth.

Spread this onto the base layer and place back in the freezer.

To make the chocolate layer, gently heat the cacao butter, cacao powder, maple syrup and vanilla in a saucepan until everything is fully combined and it has a smooth, silky consistency.

Pour this onto the caramel layer then return the slice to the freezer for about 10 minutes.

Remove from the freezer and slice it up then enjoy this irresistible (but super healthy) caramel slice.

*Item not available online but is available in your local GoodFor store.