About

These pumpkin seeds have been grown in NZ using no sprays and all the weeding is done by hand. The pumpkin seeds are not scrubbed and polished to remove the very thin sheaths as these are beneficial to gut health. Pumpkin seeds are about 25-30% protein and are full of omega 3 and omega 6. 

Uses

Crunch into a mouthful of pumpkin seed pepitas on their own for a nourishing and satiating snack, or mix them through your choice of other nuts, seeds and dried fruits to make into a scroggin. Lightly toast pumpkin seeds with optional addition of tamari or soy then sprinkle over stir-fries, salads, soups and stews for a delightful, contrasting crunch. Add pumpkin seeds to your breakfast foods, including smoothies, porridge, granola, muesli or simply to top a bowl of yoghurt and fresh fruit. Include them in baked goods such as energy bars, bliss balls, cakes, slices and loaves. Pumpkin seeds are a star ingredient when included in crackers bread mixes.

Information

Ingredients: Spray Free Pumpkin Seeds

Allergens: No known allergens.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: New Zealand

Nutrition Information