
Black Chia Seeds - Organic
In Store Only
SKU: 02001
Black Chia Seeds - Organic
In Store Only
SKU: 02001
About
Chia seeds are a natural source of omega 3, fibre, protein, vitamin A, B vitamins, vitamin C, vitamin E, potassium, calcium and iron. They are highly supportive of efficient digestion and overall gut health, helping to keel you satiated between meals. When chia seeds come in contact with water, they expand to at least six times their size and form a gel-like consistency. This can be used to replace the egg content in many baking recipes.
Uses
Chia seeds have an abundance of uses in cooking and baking sweet and savoury foods. For a nourishing breakfast option, prep yourself a flavoured chia pudding in advance that can be stored in glass jars in the fridge so you can grab and go on your way out the door. Here are threeĀ Chia PuddingĀ recipes for a healthy and tasty breakie, snack or dessert. Alternatively, chia seeds can be combined with oats and other nuts and seeds to create this delectableĀ Buckwheat Bircher, another easy to make and yummy breakie option. Chia is also a great addition to recipes forĀ bread,Ā crackers,Ā loaves,Ā bliss ballsĀ and other baked delights.Ā They can be used to make this amazingĀ Raspberry Chia JamĀ to be slathered on homemade scones, or more uniquely in theseĀ Coconut Chia Mango Iceblocks, a recipe that is sure to go down a treat with the whole family throughout summer
Information
Ingredients:Ā Organic Black Chia Seeds
Allergens:Ā No known allergens.
Storage:Ā Store in a cool, dry place away from direct sunlight.
Shelf Life:Ā Up to 12 months when stored as above.
Country of Origin:Ā Central / South America
Nutrition Information
Nutrition Information | ||
Serving size | 10g | |
average quantity per serving | average quantity per 100g | |
Energy | 218kJ | 2180kJ |
Protein | 1.9g | 19.0g |
Fat, Total | 3.3g | 32.9g |
-saturated | 0.3g | 3.2g |
Carbohydrates | 4.1g | 40.5g |
-sugars | 0.0g | 0.0g |
Sodium | 2.0mg | 19.0mg |
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