About

Chia seeds are a natural source of omega 3, fibre, protein, vitamin A, B vitamins, vitamin C, vitamin E, potassium, calcium and iron. They are highly supportive of efficient digestion and overall gut health, helping to keel you satiated between meals. When chia seeds come in contact with water, they expand to at least six times their size and form a gel-like consistency. This can be used to replace the egg content in many baking recipes.

Uses

Chia seeds have an abundance of uses in cooking and baking sweet and savoury foods. For a nourishing breakfast option, prep yourself a flavoured chia pudding in advance that can be stored in glass jars in the fridge so you can grab and go on your way out the door. Here are three Chia Pudding recipes for a healthy and tasty breakie, snack or dessert. Alternatively, chia seeds can be combined with oats and other nuts and seeds to create this delectable Buckwheat Bircher, another easy to make and yummy breakie option. Chia is also a great addition to recipes for bread, crackers, loaves, bliss balls and other baked delights. They can be used to make this amazing Raspberry Chia Jam to be slathered on homemade scones, or more uniquely in these Coconut Chia Mango Iceblocks, a recipe that is sure to go down a treat with the whole family throughout summer

Information

Ingredients: Organic Black Chia Seeds

Allergens: No known allergens.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: Central / South America

Nutrition Information