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Pumpkin Seeds Pepitas - Organic
Pumpkin Seeds Pepitas - Organic
In Store Only
SKU: 02006
Pumpkin Seeds Pepitas - Organic
In Store Only
SKU: 02006
About
Pumpkin seed pepitas come from the Cucurbita family and are a naturally nutritious and deliciously crunchy whole food. They have been eaten both raw and roasted for hundreds of years, not only for their taste but also their nutritional qualities. They are rich in vitamins E, C and A, as well as minerals magnesium and zinc. Pumpkin seeds make a tasty and protein-rich snack with a light, nutty crunch.
Uses
Crunch into a mouthful of pumpkin seed pepitas on their own for a nourishing and satiating snack, or mix them through your choice of other nuts, seeds and dried fruits to make into a scroggin. Lightly toast pumpkin seeds with optional addition of tamari or soy then sprinkle over stir-fries, salads, soups and stews for a delightful, contrasting crunch.Ā Add pumpkin seeds to your breakfast foods, including smoothies,Ā porridge, granola, muesli or simply to top a bowl of yoghurt and fresh fruit. Include them in baked goods such asĀ energy bars,Ā bliss balls, cakes, slices and loaves. Pumpkin seeds are a star ingredient when included in crackersĀ bread mixes.
Information
Ingredients:Ā Organic Pumpkin Seeds
Allergens:Ā No known allergens.
Storage:Ā Store in a cool, dry place away from direct sunlight.
Shelf Life:Ā Up to 12 months when stored as above.
Country of Origin:Ā China
Nutrition Information
Nutrition Information | ||
Serving size | 50g | |
average quantity per serving | average quantity per 100g | |
Energy | 1208.5kJ | 2417kJ |
Protein | 12.2g | 24.4g |
Fat, Total | 22.8g | 45.6g |
-saturated | 3.5g | 7.0g |
Carbohydrates | 6.86g | 13.7g |
-sugars | 0.5g | 1.0g |
Sodium | 9.0mg | 18.0mg |
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