Superfood Golden Latte at Home

Golden Mylk Latte

Turmeric – the king of herbal medicines. Not only is this bright orange spice super versatile but it is also a nutritional heavyweight that is full of health benefits, including anti-inflammatory properties. This is enhanced when mixed with other spices including black pepper, which increases the bioavailability of curcumin (a key anti-inflammatory nutrient in turmeric) by up to 2000%. This superfood latte is a great swap for your morning coffee or the perfect afternoon pick-me-up that pairs great with a couple of bliss balls or slice of our orange & ginger loaf.

Serves 1

Ingredients

1 cup of plant mylk of choice
1 tsp ground turmeric 
1 tsp cinnamon
1/4 tsp ground ginger
Small pinch of cracked black pepper
Maple syrup*, to taste
 

Method

Add the plant mylk along with all the spices and sweetener to a sauce pan and whisk till completely combined. If you find the spices don’t completely mix in with a whisk you can blend everything first which also creates a slightly more frothy mylk.

Gently heat until it begins to steam then take off of the heat and transfer to a mug and enjoy.

 

*Not available online but it is in your local GoodFor store.