About

Top grade walnuts are blonde or light tan in colour. Walnuts contain a very positive ratio of ratio omega 3 to omega 6 fatty acids when compared to other oils commonly consumed. This means they have great benefits for overall heart and brain health. Walnuts are also rich in vitamin E, which has proven benefits for improving immunity and promoting healthy, glowing skin and eyes. Walnuts are a versatile pantry staple for use in many sweet and savoury recipes.

Uses

Eat these walnut pieces on their own as a snack, or mix them with a combination of other nuts, seeds, dried fruits and chocolate for the ultimate trail mix. Roughly chop and lightly toast walnuts for inclusion in salads, like this Peach and Walnut Salad that combines crunchy walnuts with crisp rocket, juice peaches, tangy lemon and nutty quinoa. Include walnuts in your baking of energy bars, bliss balls, loaves, and cakes, like this nourishing take on the old faithful Carrot Cake. 

Information

Ingredients: Organic, Spray-Free Walnuts

Allergens: This product contains tree nuts.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: NZ