Mung Beans - Organic

Mung Beans - Organic

In Store Only

SKU: 04007

$1.35

100g
250g
500g
1C = 210g

Mung Beans - Organic

In Store Only

SKU: 04007

$1.35

100g
250g
500g
1C = 210g
PRODUCT INFORMATION
PRODUCT INFORMATION

About

One of the most cherished foods in Ayurveda, where they’re eaten to balance all three doshas, mung beans are loaded with natural goodness, with a particularly rich content of protein and dietary fibre. They have a mildly sweet flavour and are super versatile in both hot and cold dishes.

Uses

Mung beans can be sprouted, made into a delicious paste, or cooked whole and added to a variety of sweet and savoury recipes. To sprout mung beans, soak them in a jar of cold water for about 8 hours, drain and rinse thoroughly. Cover with a cloth and secure it with a band around the jar. Rinse and drain the mung beans twice a day. Your mung bean sprouts will be ready to eat within a couple of days and can be kept for 2-3 days refrigerated. This is a great way of avoiding plastic packaging that most sprouts come in. To cook mung beans, soak them overnight or for 12 hours before adding a 1:4 ratio of beans to boiling water. Cover and simmer for 40-60 minutes or until tender. Cooked mung beans are popularly combined with rice but are great in just about anything, including hearty soups, stews, burger patties, salads and stir-fries.

Information

Ingredients: Organic Dried Mung Beans

Allergens: No known allergens

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: China

Nutrition Information

Nutrition Information
Serving size 100g
average quantity per serving average quantity per 100g
Energy 1450kJ 1450kJ
Protein 23.8g 23.8g
Fat, Total 1.2g 1.2g
-saturated 0.4g 0.4g
Carbohydrates 46.3g 46.3g
-sugars 6.6g 6.6g
Sodium 15mg 15mg
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