About

Bulghur Wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being precooked allows the wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre. Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice.

Uses

Traditionally used to make the middle eastern dish - tabbouleh. The light, nutty flavour of bulgur wheat also makes it an excellent alternative to rice or as more nutritious version of your usual stuffings. To cook: Soak in some boiling water (about 10 minutes), drain and voila, it’s ready to eat.

Information

Ingredients: Organic Durum Wheat

Allergens: This product contains gluten.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

Country of Origin: Turkey

Nutrition Information