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Wild Wakame Seaweed - Organic
In Store Only
SKU: 34327
SKU: 34327
Stock Availability
Wild Wakame Seaweed - Organic
In Store Only
SKU: 34327
Serving size 0.5g
About
Wakame seaweed, also known as Undaria is a popular edible seaweed, commonly added to delicious, hearty soups. It has a unique, subtle flavour and is silken to touch when moist. If you are vegetarian or vegan, this is one sea vegetable you will grow to love as a source of wonderful array of micronutrients, minerals and trace elements most land vegetables would find hard to match! It's gluten free and is an excellent source of iodine.
Uses
Wakame will rehydrate up to 10x its dry weight when you soak it, so only take out what you need for the meal. The colour will also change as it rehydrates.
Select wild wakame if you follow a raw diet
Information
Ingredients: Wakame (Undaria sp.) dried sea vegetable 100%
Allergens: May contain traces of Crustacea, Fish & Molluscs
Storage: Store in a cool, dry place away from direct sunlight
Shelf Life: Up to two years when stored in appropriate conditions
Country of Origin: New Zealand
Nutrition Information
| Nutrition Information | ||
| Serving size | 2.5g | |
| average quantity per serving | average quantity per 100g | |
| Energy | 19kJ | 741kJ |
| Protein | 0.3g | 12.3g |
| Fat, Total | 0.1g | 2.5g |
| -saturated | 0.0g | 1.3g |
| Carbohydrates | 0.1g |
5.7g |
| -sugars | 0.0g | 0.0g |
| Dietary Fibre | 1.1g | 42.4g |
| Sodium | 93mg | 3700mg |
| Iodine | 363ug | 14500ug |
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