Spray-Free Walnut Pieces


Top grade walnuts are blonde or light tan in colour. These machine cracked small pieces are evenly sized at about a quarter of a walnut. Walnuts contain a very positive ratio of ratio omega 3 to omega 6 fatty acids when compared to other oils commonly consumed. This means they have great benefits for overall heart and brain health. Walnuts are also rich in vitamin E, which has proven benefits for improving immunity and promoting healthy, glowing skin and eyes. Walnuts are a versatile pantry staple for use in many sweet and savoury recipes.


Eat these walnut pieces on their own as a snack, or mix them with a combination of other nuts, seeds, dried fruits and chocolate for the ultimate trail mix. Roughly chop and lightly toast walnuts for inclusion in salads, like this Peach and Walnut Salad that combines crunchy walnuts with crisp rocket, juice peaches, tangy lemon and nutty quinoa. Include walnuts in your baking of energy bars, bliss balls, loaves, like this sweet and fluffy Banana Bread, and cakes, like this nourishing take on the old faithful Carrot Cake. These Walnut & Black Bean Meatballs use walnuts uniquely to create a meat-free meatball with a delicious hearty texture and plenty of flavour.


Ingredients: Spray-Free Walnuts

Allergens: This product contains tree nuts.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

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