Organic Linseed Golden

About

Linseed, also known as flaxseed, is recognised as one of today’s real superfoods. This golden linseed has been sourced from organic farmers who attentively harvest linseed with minimal processing. Golden linseed is a nutrition powerhouse that is rich in essential fatty acids (omega-3 and omega-6), which strengthen the immune system and cleanse the arteries. These health benefits can be easily accessed when the seed is ground or very well chewed. Linseed is also a good source of fibre, protein, B vitamins, magnesium, potassium and zinc. What’s more is that it is low in saturated fats and calories, with zero cholesterol. Linseed has a pleasant, nutty taste that lends another flavour dimension to salads, soups, yoghurts, cereals and baked goods.

Uses

Linseed is a wonderful superfood addition to many breakfast foods, including smoothies, granola and muesli, such as this Buckwheat Bircher that is the ideal breakfast on-the-go and only takes a few minutes to put together. To release the full nutritional power of golden linseed, soak a handful in water overnight before adding to your breakfast foods. Golden linseed can also be included alongside other nuts in seeds in this Super Seedy Bread Mix and these Super Seedy Crackers. Combine linseed with sunflower seeds and almonds to make a homemade LSA superfood mix, which is great for assisting your liver to naturally detox.

Information

Ingredients: Organic Golden Linseed

Allergens: No known allergens.

Storage: Store in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as above.

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