Hemp Mylk

Hemp mylk is a delicious and creamy beverage that is the perfect alternative to your usual nut mylks. Hemp hearts act as a superfood for your health with their rich content of quality protein, omega-3, calcium, iron and last but definitely not least, antioxidants. This is a good one for the kiddies too, or just to add to your smoothies for an extra boost of goodness.

Ingredients

ยฝ cup hemp seeds

3-4 cups water (depending on how creamy you want it)

1 medjool date (optional)

Pinch pink himalayan salt (optional)

Method

Add all the ingredients to a high speed blender and blend for about 60 seconds or until smooth.

No straining necessary, just pour into a glass bottle and enjoy.

It will last in the fridge for up to 5 days.

Happy sipping!

Leave a Reply

Your email address will not be published. Required fields are marked *