Hemp mylk is a delicious and creamy beverage that is the perfect alternative to your usual nut mylks. Hemp hearts act as a superfood for your health with their rich content of quality protein, omega-3, calcium, iron and last but definitely not least, antioxidants. This is a good one for the kiddies too, or just to add to your smoothies for an extra boost of goodness.
½ cup hemp seeds
3-4 cups water (depending on how creamy you want it)
1 medjool date (optional)
Pinch pink himalayan salt (optional)
Add all the ingredients to a high speed blender and blend for about 60 seconds or until smooth.
No straining necessary, just pour into a glass bottle and enjoy.
It will last in the fridge for up to 5 days.