Energy Bites – 3 Flavours

Energy bites, bliss balls, round little snack things… Whatever you call them, they are a great snack and are packed with nutrients so are the perfect pick-me-up. Typically the flavours can be a bit predictable so we’ve given them a bit of a shake up with three exciting flavours that you’ll fall in love with. Super easy, super tasty, super nourishing. What more could you want?

energy balls finished 3

 

Banana French Toast Ingredients

1 cup oats

3 tbsp dried banana

4 medjool dates

2 tbsp maple syrup*

Pinch pink himalayan salt

Method

Place the dried banana and date in a small bowl and cover with hot water. Leave to soak for about 10 minutes.

While the bananas and dates soak, add the oats to a food processor or high speed blender and blend until they resemble fine breadcrumbs.

Drain the banana then add them with the maple syrup and salt to the oats. Blend until a sticky dough forms.

Taking about a tablespoon at a time, roll the mix into balls and repeat until all the mixture is used up.

bb rolling

 

Black Forest Ingredients

1 cup oats

⅓ cup dried cherries

1 tbsp cacao powder

4 medjool dates

3 tbsp dark chocolate, roughly chopped

Method

Add the oats to a food processor or high speed blender and blend until they resemble fine breadcrumbs.

Add the rest of the ingredients, except the chocolate, and blend until a dough is formed.

Transfer to a bowl and mix in the chopped dark chocolate.

Taking about a tablespoon at a time, roll the mix into balls and repeat until all the mixture is used up.

bf rolling

 

Tropical Super Greens Ingredients

1 cup buckwheat

¼ cup desiccated coconut

¼ cup sunflower seeds

3/4 cup sliced dried mango (soaked in hot water for 20 minutes)

2-3 medjool dates (soaked in hot water for at least 10 minutes)

1 tsp spirulina

½ tsp chlorella

Method

Add the dried mango and dates to a small bowl and cover with hot water. Leave to soak for about 15 minutes.

While the mango is soaking, add the buckwheat and coconut to a high speed blender or food processor and blend until it is a uniform flour.

Drain the mango and dates then add them, the sunflower seeds, chlorella and spirulina to a high speed blender and blend until a dough forms.

Taking about a tablespoon at a time, roll the mix into balls and repeat until all the mixture is used up.

sg rolling

* Available to purchase at your local GoodFor store

By Ella Farrugia aka @thecuriousavocado

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